Affirmations – A little collection of affirmations to help positively programme your subconscious, and enhance your hypnobirthing practice.
BRAIN informed choices – Diagram that explains the importance of making informed choices in the birth room.
Changing Thresholds -Diagram to show how a variety of possible factors can directly influence the intensity of labour sensation.
Birth Sign – Hypnobirth sign to display on your birth room door as a reminder to others that you are using hypnobirth techniques.
Say Nothing – A notice to kindly remind others that you only welcome positive birth stories during pregnancy, and the practice of hypnobirth.
Perineal Massage – Instruction, tips and the theory behind the importance of perineal massage during pregnancy.